sample menu only

fresh, local ingredients inspire a new menu each day.

eat right

spend less

8 offerings for $8

available 8am to 8pm (except sundays)

blue bird bistro loose bird sandwich – ground Good Shepherd Turkey Ranch heritage chicken on house made bread with sautéed onions and mushrooms served with organic mixed greens tossed in house made sage and chive vinaigrette and sprinkled with crispy beets Sam’s meatloaf – all natural ground beef mixed and baked Sam’s way on house made garlic mashed potatoes and mushroom cream gravy Prince’s black bean shepherd’s pie – organic black turtle beans simmered with Central Soy Foods smoked tofu, organic diced tomato and onion covered and baked with Thane Palmberg Farm mashed potatoes soup and blue bird salad  – our signature blue bird salad with a cup of soup of the day

stuffed organic yam – organic yam stuffed with smoked tofu and organic broccoli served with organic mixed greens tossed in house made sage and chive vinaigrette and sprinkled with crispy beets Prince’s pan fried cat fish – corn meal encrusted cat fish on house made rosemary bread with organic mixed greens tossed in blue berry vinaigrette pizza – house made white wheat crust spread with tomato basil sauce and topped with mushrooms, onions, spinach and sprinkled with feta and havarti cheese baked eggs – Campo Lindo Farm cage free eggs baked with organic vegetables and topped with all natural cheese, served with organic mixed greens tossed in house made sage and chive vinaigrette and sprinkled with crispy beets